What is spirulina and is it worth taking as a health supplement?

Many people have heard of spirulina and how wonderful it is for your body but few people realise exactly what it is.

Spirulina is in fact a blue-green fresh water and is one of nature's oldest superfoods. It contains an incredible variety of vitamins, minerals and nutrients with everything from vitamin B to magnesium.

Spirulina is also a great source of protein, antioxidants and essential fatty acids.

The health benefits of spirulina include increased energy, detoxification of the body and a significant boost to the immune system.

Very few foods can claim to be as good for you as spirulina.
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